Get Healthy & Defend Your Self!
Martial Art Classes
Get physical while staying at Mondo with our Martial Arts classes. Martial Arts are a great way to get a work out your body and learn some fighting and self defense skills. Learn to move with precise techniques and in better efficient ways. We have experienced coaches willing to making you have a good time on the mats and bringing you to intense cardio and fitness levels in a safe and relaxed environment. We have available:
It is a Martial Art form originated from Thailand. It is also referred as “The Art of the Eight Limbs”, as the hands, shins, elbows and knees are all used extensively in this art.
Training Muay Thai at Mondo will challenge you physical fitness as well as your mental strength depending on how far you want to be pushed. Students will also benefit from cardio workout, muscle conditioning-coordination and agility. Muay Thai will improve your body ability to perform in other sports such as Surfing or Dancing, or simply help you to feel good having fun “kicking butt” (on the pads of course) 🙂
BRAZILIAN JIU JITSU
Brazilian Jiu Jitsu (BJJ) was created in Brazil. Developed by Helio Gracie he proved that a smaller and weaker person can successfully defend against a bigger and heavier opponent by using proper technique and leverage. Besides being a great workout, it makes you move parts and muscles of your body that you didn’t even know existed. BJJ is similar to Judo with emphasis on the floor movement. It is considered one of the most efficient forms of self defence and mostly appreciated by women.
Price per person 35 EUR