Regular fitness is the simplest way to get fit and healthy. At Mondo Surf Village, we offer the option to practise bodyweight training both with ground movements or TRX suspensions, as written in our Fitness activity description. Working with the body’s own weight is actually harder than it looks but also so variable, refreshing and can be done anywhere. For these reasons, we listed the most essential benefits of regular fitness.
High Efficiency
Bodyweight training, requiring little to no equipment, allows for quick exercise transitions. This approach heats the body, enhancing fat and calorie burn, muscle building, and an extended afterburn effect. Popular exercises include high-intensity interval training (HIIT) and plyometric movements, both compatible with TRX suspensions.
Improving Balance
Bodyweight training excels in enhancing balance. Certain exercises specifically target proprioceptors, crucial for balance. Developing this skill takes time and consistent practice, making it a great alternative to free weights or machines.
Increasing Flexibility
With minimal equipment use, bodyweight training promotes a wide range of motion, benefiting joint health and reducing injury risks associated with machines or free weights. It’s also suitable for injury recovery.
Versatility
Bodyweight training stands out for its versatility. It accommodates beginners and those focusing on specific areas, offering endless variations in intensity, duration, repetitions, rest periods, and equipment use.
Strengthening and Heart-Pumping
Bodyweight training uniquely builds muscle and enhances cardiovascular endurance. Quick position changes keep the heart rate up, while resistance against gravity builds muscle and strength.
In conclusion, bodyweight movements, even when enhanced with TRX suspensions, are ideal for developing lean muscles, strong joints, and a healthy heart. Book your holiday now and rejuvenate with our Fitness classes.
You can now find a special Bungee Fitness Package that is a first in Bali.
