Aerial Yoga & Surf

Lovely Accommodation

Accommodation

Healthy Breakfast

Healthy Breakfast

Surf Lessons

Martial Art

Martial Art

Yoga

Yoga

Photography

Photography

Free WIFI

Free WIFI

Pro Teachers

Pro Teachers

Surf Video Analysis

Surf Video Analysis

Pool

Pool

Surf Equipment

Surf Equipment

Sunday Trips

Sunday Trips

WHAT IS IT?

Aerial yoga is a type of yoga that combines Pilates movements and traditional yoga poses, spiced up with dance exercises while using a hammock to help and support the different postures. For this reason, it is often called anti-gravity yoga or suspension yoga too.

Benefits

There are several reasons to be obsessed with yoga, as it improves flexibility, offers cardio-metabolic benefits and increases mental balance also. Aerial yoga includes all these wonderful advantages, linked with some more – thanks to the hammock, hanging upside down can ease body pain and it is especially helpful for those with back pains, scoliosis or a herniated disc. In addition, it lengthens your ligaments and enhances skin condition such as reducing fine lines and improving varicose veins.

Besides numerous physical effects we mentioned, Aerial yoga helps evolve a remarkable upper body strength and is a great option for cardio as well. Despite the absolute lack of “pulling” movements, it improves shoulder balance and it is also one of the best ways to strengthen the abdomens.

Aerial yoga is a suitable choice for beginners as well. Due to the fact that practices are assisted by the hammock, each movement are easier to perform in the air than it would be on the ground. When learning new postures and alignment, newcomers build significant body strength to be able to execute poses on their own. Moreover, these classes have less participants thus the teacher can provide a more personal relationship by giving specific advice and customized directions.

Inclusions:

  • 7 nights accommodation
  • 7 healthy breakfasts
  • 4 Aerial yoga class
  • 2 Free Surf lessons
  • 1 massage at Mondo Village
  • Daily yoga session in the morning or/and in the afternoon
  • Free use of motorbike/scooter
  • Free Airport transfers
  • Free daily Fruit basket in the breakfast area
  • Free Bali Coffee, tea and water refill at Mondo Village
  • Free Wi-fi
  • Pool towels
  • Available DVD’S and books at Mondo Village
  • Bed – sheets and room towels
  • Everyday cleaning
  • Swimming pool
  • TV/DVD
  • Mini – fridge available inside the room
  • Safety box inside the room
  • Air conditioned in all rooms
  • Hot water
  • Mobile available for local calls
  • Security during the night

Sunday – Free day, no activities at Mondo. It is time to tour some of Bali’s most famous destinations!

****You can always add any of our activities in your booking form***

*Single occupancy of a double room or bungalow is optional. A surcharge of 215 euros will be issued.

Need Help? Chat with us