5 Tips to Prepare for a Yoga Class. If you have never tried yoga and you are completely new to it, you might have some questions. How things actually go on a yoga class, what you should wear and what to expect. Now we list the most common doubts and answer them all.

1. At home or at a studio

Newbies should start yoga at a studio. Tons of videos and books teach yoga at home, but in-person instruction and personalized feedback are crucial for performing and learning movements correctly. If you don’t have a yoga studio nearby or if it hinders your start, home guides are a perfect alternative.

2. What to wear

Sportswear brands try to make us believe that only expensive, specific yoga gear is acceptable for practicing yoga. It is actually a big delusion. The simplest outfit is even perfect – the best combination is any kind of workout pants or shorts that do not stretch, and a tight-fitting t-shirt to avoid sliding down when you bend over. Luckily, yoga is usually done barefoot so you do not need shoes unless you had injury before.

3. What to bring

As a beginner, the most essential things you can take with yourself is your enthusiasm and positive attitude. Purchasing all the possible equipment would be too early, especially that most studios offer the opportunity to rent them. Otherwise, bring a bottle of water that you can keep with yourself, and a towel to avoid your sweat stain the mat. Yoga teachers usually let students know the required props, so it is unnecessary to worry about them.

4. Prepare your mind

Some yoga poses might be difficult to perform the first time. Therefore, research them on the internet before your first yoga class. Your teacher will help you refine and improve the movements. Basic knowledge about the most famous poses, including their names and appearances, will make things easier for you. Also, remember class etiquette: arrive on time, silence your phone, respect your teacher and others’ mat space, and go to the bathroom during resting poses.

5. Prepare your body

Just like before all activities, avoid heavy meals before your yoga class. Although yoga mostly involves slow motions, a large amount of food in your stomach can make you feel sick once you start moving. If you feel very hungry, have a light snack one or two hours before class. Every yoga session usually incorporates a warm-up. Practicing some poses before your first class can help you feel better during the practice.

Even if you feel insecure, the best thing you can do is to always listen to your teacher and follow the instructions. If you are determined to become a real yogi and require to try it at the best place, come to Mondo Surf Village and choose a package. All include daily yoga classes besides many other exciting activities.