5 Tips to Prepare for a Yoga Class
If you have never had the chance to try yoga and you are completely new to it, you might have some questions about how things actually go on a yoga class, what you should wear and what to expect. Now we list the most common doubts and answer them all.
- At home or at a studio
For newbies, yoga is highly recommended to be started at a studio. Of course, there are tons of videos and books about how to do yoga at home, but in-person instructions and personalized feedbacks are crucial in order to perform and learn to do movements correctly. In case you do not have a yoga studio near you or it restrains you to get started, home guides are perfect though.
- What to wear
While sportswear brands try to make us believe that only expensive, specific yoga gear is acceptable for practicing yoga, it is actually a big delusion. In fact, the simplest outfit is even perfect – the best combination is any kind of workout pants or shorts that do not stretch, and a tight-fitting t-shirt to avoid sliding down when you bend over. Luckily, yoga is usually done barefoot so you do not need shoes unless you had injury before.
- What to bring
As a beginner, the most essential things you can take with yourself is your enthusiasm and positive attitude. Purchasing all the possible equipment would be too early, especially that most studios offer the opportunity to rent them. Otherwise, bring a bottle of water that you can keep with yourself, and a towel to avoid your sweat stain the mat. Yoga teachers usually let students know the required props, so it is unnecessary to worry about them.
- Prepare your mind
Some of the yoga poses can be difficult to perform for the first time. For this reason, it is worth researching them on the internet prior your first yoga class. Your teacher will definitely help you refine and improve the movements, but some basic knowledge about the most famous poses – knowing their name and how they even look – will make things easier for you. Additionally, never forget about the class etiquette – arrive on time, silent your phone, respect your teacher along with other’s mat space and go to the bathroom during resting poses.
- Prepare your body
Just like before all activities, it is suggested to avoid heavy meals prior your yoga class. While yoga mostly includes slow motions, huge amount of food in your stomach can make you feel sick as you start moving. In case you feel very hungry, have a light snack one or two hours before the class. On the other hand, despite warm-up is incorporated into every yoga sessions, some poses can come in handy before your very first class in order to feel better during practice.
Even if you feel insecure, the best thing you can do is to always listen to your teacher and follow the instructions. If you are determined to become a real yogi and require to try it at the best place, come to Mondo Surf Village and choose a package, which all include daily yoga classes besides many other exciting activities.