Being the new favourite type of yoga, aerial yoga has not only several physical benefits but also numerous effects that help people find their inner peace. In today’s overwhelming world of multi-tasking and digital-age stress, achieving mental balance is a hard journey that requires persistence and commitment.
Researches show that those who often practice mind-body activities like aerial yoga have decreased risk to inflammations in their body. Only ten minutes of it is enough to radically reduce stress and get rid of the everyday pressure.
We must not forget about the fact that aerial yoga is a great way to make you happy by releasing happy hormones, called neurotransmitters – brain chemicals that are responsible for affecting your mood thus helping you stay joyful and acquire a positive attitude. At the same time, neurotransmitter production gets boosted that reduces the symptoms of mental health disorders such as anxiety or depression while promoting the maintenance of an overall mental well-being.
By the same token, aerial yoga helps people focus on the present moment instead of thinking about the problems of the past and the fears of the future. It is indispensable to pay your complete attention to the execution of movements in order to avoid injuries. Indeed, this helps turn off negative thoughts and enhances the general ability of focusing. Being aware and present in the moment is a crucial life skill that is getting to become increasingly rare and harder to achieve these days.
Aerial yoga has a gorgeous effect on the left portal area of the brain that is believed to be linked to enhance resilience as a result of electrical changes. This improves the ability to easily cope with challenging situations, handle problems and get through adversity hence helping deal with disappointment and difficult emotions. As a consequence, emotional intelligence develops and difficulties of life become insignificant.
Last but not least, the consistent practice of aerial yoga increases overall brain health thanks to the ability of changing by implementing experiences – this is called neuroplasticity that ensures the brain’s pliability.
The main reason why aerial yoga is so popular is that it not only promotes physical and mental health but also makes it all without any side-effects. In addition, it is considered to be a preventive medicine that is a natural defence against the outcome of a stressful life. Furthermore, it is highly recommended to practice both for adults and children and simply everyone who seeks to find inner peace and maintain a balanced lifestyle.
