Benefits Self-defense Classes

Benefits of Self-defense Classes Some may fear self-defense classes. However, knowing you can protect yourself with martial arts is empowering and boosts your confidence. Additionally, self-defense classes enhance your physical and mental wellbeing. Here are key reasons why these classes benefit everyone. Chose from Boxing, Muay-Thai or Brazilian Jiu Jitsu and feel the benefits of […]

History of Aerial Yoga

Aerial Yoga, a recent addition to the sport, uses a hammock or swing for postures difficult to achieve on a mat. This type is helpful for back pain sufferers and those who sit frequently, due to its decompressing effects. B. K. S. Iyengar The origins of this Yoga style are somewhat murky. B. K. S. […]

The Surfboard Anatomy

You may already have tons of information about surfboards thanks to our previous article but now we want you to understand what parts a surfboard anatomy has and what their function is. In the light of this, you are going to be absolutely prepared to choose the perfect piece. 1 Nose The nose is vital […]

5 Reasons Why You Should Come to Bali to Learn Surfing

Besides being one of the most beautiful and special gems of Asia, Bali is the second most popular scene of world surfing (behind Hawaii). People from all over the world of all levels come to Bali to enjoy the surf facilities and improve their skills or take part in competitions. Although Asia is stacked with […]