5 Exercises to be prepared for surfing

Though basic physical fitness level is not necessarily required to start doing sports. In case of surf, when the point is to fight against nature’s forces, it is highly needful, especially for beginners. In order to get physically well prepared, we explain some important muscles used in surf and what exercises to practice before heading […]

Fitness Benefits in Mental Health

Maintaining a healthy, fit lifestyle is really hard for some people. Even if they like doing sports, lack of time and motivation can be a retracting force that is difficult to get over. Although, keeping in mind the most important benefits of fitness for mental health is indispensable. It can be a game changer when […]