Basic Jiu Jitsu Techniques

Most Basic Jiu Jitsu Techniques. Brazilian Jiu Jitsu is a very diverse, varied sport with several techniques and movements that may seem overwhelming for beginners at first. In case you have just tried Jiu Jitsu and want to master your skills, now we list the most basic movements that represent the core of BJJ training […]

Most Challenging Yoga Poses

The 5 Most Challenging Yoga Poses. Yoga isn’t about mastering the most complicated knots, but let’s admit it: everyone enjoys watching advanced practitioners perform those amazing, challenging poses. They all demand strength, flexibility, and crucially, experience. Therefore, only attempt them with a yoga instructor present. Let’s explore some of the most challenging yoga poses that […]