5 Benefits of Fitness for Mental Health
Maintaining a healthy, fit lifestyle is really hard for some people. Even if they like doing sports, lack of time and motivation can be a retracting force that is difficult to get over. Although, keeping in mind the most important benefits of fitness for mental health is indispensable and can be a game changer when it is about to get up and move the body. For this reason, now we list them in order to help you get through hard times.
Boosting happy chemicals
It is scientifically proven fact that exercise releases endorphins, leading to create feelings of happiness and euphoria. In this way, exercise is one of the most effective solutions for depression or anxiety, since it has the same effects as antidepressant pills. There is no need to be an enthusiastic body builder to head to the gym at all, 30 minutes of working out 2-3 times a week already has miraculous effects.
Thanks to the high dose of endorphin release, physical activities help look and more importantly, feel much better physically. Doing sports is thus the best way to boost self-esteem and improve positive self-image, therefore leading to a significant development of self-love. Attractiveness is independent of gender, age, weight or size, the only thing that matters is aura that originates in mental well-being.
Several studies on both mice and men have shown that cardiovascular exercises promote new brain cell (neurogenesis) production, thus improving overall brain performance. Hard workouts are proven to increase the levels of a brain-derived protein in the body considered to boost the ability of decision making, learning and thinking, along with sharpening memory.
Morning workouts are in high popularity for a reason. An energizing session in the gym or an invigorating walk in the nature to get your heart rate up (anytime throughout the day) uplifts your creativity for about two hours afterwards. Connecting with nature gives it an extra boost that fills you up with motivation, inspiration, productivity and efficiency to create amazing things.
The main cause of insomnia – just like of many other issues – is often the lack of physical activities. When the body does not get trained, there are no signals sent to the brain to direct the adequate hormones and functions to the right place. In contrast, exercising five or six hours before going to bed first raises body temperature and then drops back a few hours later, letting the brain know that it is time to sleep, equivalent of a sleeping pill.
Though exercising seems to be a negligible part of life that often gets last priority in life, it is indeed the most crucial base of maintaining overall physical and mental health. Hopefully, next time you are about to look for excuses to skip your workout, you will remember all the wonderful benefits of it and the feeling you will experience afterwards.