5 Benefits of Outdoor Activities
With the computer and internet nowadays, balancing work and health becomes tricky – you spend most of your time indoors in front of your laptop, and it gets frustrating: both physically and especially mentally.
Some of the negative effects of staying indoors too long vary from anxiety, insomnia, to lower heart rate. In fact, you may be experiencing one right now.
If so, you might want to try Bali surf and yoga retreat because there are mental and physical benefits to doing outdoor activities, such as:
Since outdoor activities offer cardiovascular fitness and Vitamin D supply from the sun, your immune system will naturally improve and strengthen.
It is no secret that a strong immune system helps prevent sickness. The good news is you can work on improving it by doing outdoor activities.
Improves Sleep Quality
Inadequate sleep may diminish cognitive function and increase obesity.
Improve your sleep quality by exercising outdoors and exposing yourself to the sun as this will help your natural body clock.
When your sleep quality improves, so does your life – you’re more energized and alert, you concentrate better and think more clearly.
Reduces Stress and Anxiety
The reason outdoor activities are so great at treating mental health is that it doesn’t come with any side effects.
Those who struggle with stress and anxiety can easily run, surf, or – if you prefer a more calming ambiance – do yoga. That way, feel-good hormones will immediately be produced in the body as you breathe fresh air in nature.
Improves Social Skills
Doing outdoor activities in Bali surf and yoga retreat with a coach allows and supports you to meet and interact with new people.
By interacting with new people, you become more happy and confident, thus making your mood better and ready to approach things in a positive manner.
Burns Unwanted Fats
Exercising outside, especially water activities, burns tons of unwanted fats from your body. This happens because water is eight hundred times denser than air. Therefore you’re resisting more every time you pull and push in the water.
Overall, outdoor activities help to improve and to maintain your overall well being – which is important both for you and the people around you.
Therefore, it’s always a great option to get away and recharge for a week or two in a Bali surf and yoga retreat. Book our Surf & Yoga Package now and come out refreshed and energized.