Aerial Yoga: 3 Reasons Getting Upside Down Is Great for Your Health
Taking care of your health can seem like a chore sometimes. Therefore it’s always a great idea to spice up your exercise game plan now and then. One way to get excited about taking care of your health is with Aerial Yoga, also known as an anti-gravity yoga exercise. Let’s take a look at how getting upside down is great for your health.
Lengthens Your Spine
Doing Aerial Yoga and hanging upside down on the hammock lets you unwind any tension in the spine as the moves make space between each vertebra. This will ease any back pain and overall healthier joints and bones. When done correctly, you will feel better inside and out and finally sleep better at night.
Lymphatic System Cleansing
Hanging upside down jumpstarts blood circulation in the body. This will result in cleansing the lymphatic system naturally. As time goes by, toxins may end up building up inside our muscles. Therefore, a considerable amount of blood and oxygen is needed for cleansing.
Improves Balance and Flexibility
As the name suggests, you are working against gravity. This means you are taking full control of your body’s balance for stability. While the hammock is there for support, in the end, it’s your body doing all the work. This will, in turn, transfer your everyday life as better balance and flexibility help you improve coordination and body movement.
What’s so great about Aerial Yoga is anyone can do the exercise, whether you are a beginner or not — it’s great for all skill levels. Some added benefits of this defying gravity yoga exercise can include an increase in strength and cardiovascular health. Take care of your health and book our Aerial Yoga & Surf Package now.