Aerial Yoga & Surf Package
Discover an invigorating blend of aerial yoga and surf adventures designed to rejuvenate your body and mind. Immerse yourself in an experience that combines wellness, adventure, and relaxation—all in one package.
What is Aerial Yoga?
Aerial yoga is a type of yoga that combines Pilates movements and traditional yoga poses, spiced up with dance exercises while using a hammock to help and support the different postures. For this reason, it is often called anti-gravity yoga or suspension yoga too.
Benefits of Aerial Yoga
Enhanced Flexibility and Cardio Benefits
It improves your overall flexibility while providing cardio-metabolic advantages.
Pain Relief and Improved Posture
The hammock support allows you to hang upside down, which can ease body pain and help alleviate issues such as back pain, scoliosis, or herniated discs. Additionally, it lengthens ligaments and can enhance skin condition by reducing fine lines and improving varicose veins.
Upper Body Strength and Core Stability
Despite the minimal “pulling” movements, aerial yoga builds remarkable upper body strength, improves shoulder balance, and is one of the best ways to strengthen your abdominal muscles.
Beginner-Friendly Approach
The use of a hammock makes each movement easier to perform in the air than on the ground, allowing newcomers to build the necessary body strength and confidence to execute poses independently. With smaller class sizes, instructors can provide personalized advice and tailored guidance for each participant.
Package Inclusions
Minimum stay – 3 nights
The following inclusions apply to the 7-night package.
For shorter or longer stays, inclusions will be adjusted accordingly.
- Accommodation & breakfast
- 4 Private Aerial Yoga classes
- 2 Surf Lessons - material, transport and coaching included
- Surf Video Analysis - to improve your surfing skills - 2x a week
- Theory and Swimming Pool Practice - 2x a week
- Free Videos and Pictures of your surfing lessons to keep your journey unforgettable
- 1 Massage at Mondo Village
- 2 Yoga Sessions per day (morning & afternoon)
- Free Airport transfers (pick up OR drop off for less than 7 night packages)
- Free water, coffee, tea and fruit basket at the Village
- Air conditioned, safety box and mini fridge in all rooms
- Security during night time
- Free use of motorbike/scooter – 2 available (Valid international driving license required)
- Free Tote Bag
Sunday – Free day, no activities at Mondo. It is time to tour some of Bali’s most famous destinations!
Extra Options
You can always add any of our other activities in your booking form.
Price in the BOOKING PAGE is final.
No extra fees.
- BBQ on Saturday: Rp. 185.000 IDR
- Airport pick up: Free ≥ 7 days stay | < 7 days stay: Rp. 470.000 IDR,- one way
- Surf Insurance: Rp. 95.000 IDR, - per day or Rp. 475.000 IDR, - per week
Choose The Room Below & Order The Package
3 Persons
Private Wooden Bungalow
Rinjani Bungalow
4 Persons
Private Bungalow
Semeru Bungalow
3 Persons
Deluxe Room
Room Krakatoa
3 Persons
Deluxe Room
Room Merapi
3 Persons
Deluxe Room
Room Bromo
2 Persons
Deluxe Room
Room Tambora
2 Persons
Single/Double Room
Room Batur
3 Persons
Shared Room
Room Kelimutu
4 Persons
Shared Mixed Room
Room Agung
Your Bali Surf Escape Starts Here
Book your 7-night package now and save 10%!
Waves, yoga, BBQ nights, surf theory, and more – all in beautiful Bali.
