5 Benefits of Outdoor Activities. With the computer and internet nowadays, balancing work and health becomes tricky. You spend most of your time indoors in...
Most Basic Jiu Jitsu Techniques. Brazilian Jiu Jitsu is a very diverse, varied sport with several techniques and movements that may seem overwhelming for beginners...
The 5 Most Challenging Yoga Poses. Yoga isn’t about mastering the most complicated knots, but let’s admit it: everyone enjoys watching advanced practitioners perform those...
How can Martial Arts improve discipline? The ability to control emotions, desires and reactions is an essential trait of a personality both in personal and...
