Bungee Fitness is one of the latest fitness trends that are rocking the world these days. The busy, stressful life we live always requires something new, something different, something which can juice up the apathy. Sports basically a great practice to free the body from all the negativity, but we tend to get bored of the routine. In case you are in the same boat, now we list you the best things about the new craze, Bungee Fitness.
True to its namesake, students on a Bungee Fitness class are strapped into harnesses and fixed to the ceiling with a bungee cord. Thanks to this suspension, the magic of this workout form is that some exercises are easier, and some are harder to execute. Accordingly, this makes the whole workout much more fun, though you need to prepare for an absolute tough, sweaty session. While you can fly as lightly just as Peter Pan, Bungee Fitness is actually the combination of resistance training and cardiovascular workout.
- A unique way of staying active
You could guess by now that Bungee Fitness is definitely one of the most unique workouts around. Although, its specialty not only lies in the unusual equipment but also the purpose to keep moving around as much as possible. The point is to pair fast-paced and explosive movements with lunges, squats and other resistant exercises.
- Muscle building and fat burning
Since the bungee cord helps carrying your weight, resistance movements like planks or push-ups are a bit easier to perform. Nevertheless, the fact that you are constantly on the move means that you are doing low-intensity exercises which activates the stored fat of your body and starts burning it, building muscles at the same time.
- Improve mobility
Bungee Fitness trainings are also great to efficiently enhance your mobility. Owing to the cord that absorbs most of the impact on your joints, you are allowed to carry out movements which require more flexibility. You do not need to worry about tight muscles and joints anymore, because this type of training will be a game changer.
- Let’s have fun!
Being one of the most unique workouts, Bungee Fitness trainings also offer a huge amount of fun. Flying around the gym while you are attached to the ceiling makes you feel completely weightless and carefree, hence releasing endorphins in your body resulting a happy and joyful attitude.
- Versatility
You may wonder what kind of exercises can be done while being fixed to the ceiling with a massive, strong cord. Well, more than you think! The concept is a brand new, exciting way of trainings in itself, furthermore, there are endless options to spice up your Bungee Fitness workout. Depending on personal preferences, you can choose to implement resistance or even cardio movements to your routine as well, according to your goals.
Thanks to the versatility, Bungee Fitness is ideal for everyone indeed, regardless of age, fitness level or physical condition. Read more about our Bungee Fitness & Surf Package and join us on the next session.
