Some may have a fear of self-defense classes. However, being aware of the fact that you can protect yourself by the knowledge of martial arts, is literally one of the best feelings in the world and gives you a huge confidence boost. In addition, taking self-defence classes help you take care of yourself both physically and mentally. Now we share the most important reasons why these classes are beneficial for everyone.
Physical condition
In order to be able to protect yourself in a dangerous situation, physical condition is a key. It helps work on your reflexes and your awareness of an attack that you need after the adrenaline dump which comes to you when a risky situation arises. Training prepares you for this moment and improves your ability to clear your mine before the dump would take the most of your energy.
Balance and control
Every people find it hard to do more things at the same time. Self-defence classes, requiring a lot out of your body, teach you how to focus on your target while controlling your body. With learning how to balance and control both your body and mind, you will be perfectly prepared to protect yourself.
Confidence
As we can hear in the daily news, our society is getting more and more dangerous. This is the reason why a lot of people feel unprotected when leaving their homes. Taking self-defence classes is the best way to fix this, as one of the biggest advantages of them is how you feel afterwards. Your confidence is getting built day by day and you also become a better person who can easily handle bullying.
Street awareness
You obviously never plan to get attacked but unfortunately, the evil usually comes in an unexpected moment. Self-defense classes efficiently teach you how to be aware of your surroundings and become a good observer to recognize suspicious circumstances and danger in time. You might get shocked for the first few minutes but the right reactions will flow.
Self-respect
Every self-defense class is based on mutual respect and trust with a partner as the aim is to acquire adequate movements without hurting each other. To be able to respect others, you need to start it with yourself – your classmates will trust you only if you trust in yourself. Besides, you must never underestimate but respect your attacker as well, you can never know how hard you need to fight to win.
Fighters reflex
Your normal reflex is your respond to something that happens in a normal situation. In contrast, fighters reflex will make you move smartly and quickly in the fighting situation when you don’t know what will happen and don’t have time to think about the next steps. Self-defense classes help you to get prepared and know where to throw your punch.
All the benefits we mentioned above can be successfully learnt only if you have an experienced, professional teacher. Self-defense is not about the sport but the real life, that is why we work with the best instructors at Mondo Surf Village.
