Accommodation
Healthy Breakfast
Surf Lessons
Martial Art
Yoga
Photography
Free WIFI
Pro Teachers
Surf Video Analysis
Pool
Surf Equipment
Sunday Trips
WHAT IS IT?
Aerial yoga is a type of yoga that combines Pilates movements and traditional yoga poses, spiced up with dance exercises while using a hammock to help and support the different postures. For this reason, it is often called anti-gravity yoga or suspension yoga too.
BENEFITS
There are several reasons to be obsessed with yoga, as it improves flexibility, offers cardio-metabolic benefits and above all, it increases mental balance also. Aerial yoga includes all these wonderful advantages, linked with some more – thanks to the hammock, hanging upside down can ease body pain and moreover, it is especially helpful for those with back pains, scoliosis or a herniated disc, for instance. In addition, it lengthens your ligaments and enhances skin condition such as reducing fine lines and improving varicose veins.
Besides numerous physical effects we mentioned, Aerial yoga helps evolve a remarkable upper body strength and is a great option for cardio as well. Despite the absolute lack of “pulling” movements, it improves shoulder balance and it is also one of the best ways to strengthen the abdomens.
This is a suitable choice for beginners as well. Due to the fact that practices are assisted by the hammock, in Aerial yoga each movement are easier to perform in the air than it would be on the ground. When learning new postures and alignment, newcomers build significant body strength to be able to execute poses on their own. Moreover, these classes have less participants thus the teacher can provide a more personal relationship by giving specific advice and customized directions.
MINIMUM STAY
Bookings require a minimum of 3 nights. We recommend the 7 nights package but you can also stay longer and customise your experience. Check out what your package can look like HERE.
Example of a 7 nights package inclusions:
.
Sunday – Free day, no activities at Mondo. It is time to tour some of Bali’s most famous destinations!
****You can always add any of our activities in your booking form***
Price in the BOOKING PAGE is final. No extra fees.
Choose the room below & order the package:
Accommodation
Healthy Breakfast
Surf Lessons
Martial Art
Yoga
Photography
Free WIFI
Pro Teachers
Surf Video Analysis
Pool
Surf Equipment
Sunday Trips
WHAT IS IT?
BUILT YOUR OWN PACKAGE!
Mondo Surf Village provides the opportunity of building your own activity package.
Choose from Aerial Yoga, Photography, Brazilian Jiu Jitsu, Boxing & Muay Thai lessons and design your own holidays in Paradise.
Package also includes Surf and Yoga classes. Check the possible inclusions below.
MINIMUM STAY
Bookings require a minimum of 3 nights. We recommend the 7 nights package but you can also stay longer and customise your experience. Check out what your package can look like HERE.
Example of a 7 nights package inclusions:
.
Sunday – Free day, no activities at Mondo. It is time to tour some of Bali’s most famous destinations!
****You can always add any of our other activities in your booking form***
Price in the BOOKING PAGE is final. No extra fees.
Choose the room below & order the package:
Accommodation
Healthy Breakfast
Surf Lessons
Yoga
Photography
Free WIFI
Pro Teachers
Surf Video Analysis
Pool
Surf Equipment
Sunday Trips
WHAT IS IT?
Photography and Surf package is great for photography lovers that want to learn beneficial techniques and methods for taking dynamic shots! Gain knowledge from our professional photographers who will instruct various approaches for differing environments. Classes will take frequent field trips to various fascinating locations and time of day around Bali such as rice fields, local markets, beaches, surf and sunsets. Students will develop new photography skills in diversified locations and times of day.
MINIMUM STAY
Bookings require a minimum of 3 nights. We recommend the 7 nights package but you can also stay longer and customise your experience. Check out what your package can look like HERE.
Example of a 7 nights package Inclusions:
.
Sunday – Free day, no activities at Mondo. It is time to tour some of Bali’s most famous destinations!
****You can always add any of our other activities in your booking form***
Price in the BOOKING PAGE is final. No extra fees.
Choose the room below & order the package:
WHAT IS IT?
Martial Arts & Surf Package is perfect for all level students. This package provides group coaching to develop your martial arts skills. Brazilian Jiu Jitsu is one of the most effective self-defense martial arts while Muay Thai is among the most lethal in striking. Develop your grappling and stand up skills as well as scoring an awesome work out session!
Our activities are for all levels although most of our guests are beginner to intermediate. We will adjust to your level and push it to the next one with the help of our professional and fun coaches.
MINIMUM STAY
Bookings require a minimum of 3 nights. We recommend the 7 nights package but you can also stay longer and customise your experience. Check out what your package can look like HERE.
Example of a 7 nights package inclusions:
.
Sunday – Free day, no activities at Mondo. It is time to tour some of Bali’s most famous destinations!
****You can always add any of our other activities in your booking form***
Price in the BOOKING PAGE is final. No extra fees.
Accommodation
Breakfast
Surf Lessons
Martial Arts
Yoga
Pro Teachers
Surf Video Analysis
Pool
Surf Equipment
Sunday Trips
Choose the room below & order the package:
Accommodation
Healthy Breakfast
Surf Lessons
Yoga
Free WIFI
Pro Teachers
Surf Video Analysis
Pool
Surf Equipment
Sunday Trips
WHAT IS IT?
The Surf and Yoga package is ideal for those no surfing experience (or beginner level). Our surf coaches will select wave locations appropriate for the individual or group according to experience. Intermediate level surfers will work on correcting details and postures so they can move to the big leagues! Our goal is for each student to progress to the next surfing level. Get ready to start learning in the best Surf Camp in Bali.
MINIMUM STAY
Bookings require a minimum of 3 nights. We recommend the 7 nights package but you can also stay longer and customise your experience. Check out what your package can look like HERE.
SCHEDULE
After breakfast, usually between 9 – 9.45am, the surf cars leave Mondo Village. The return is around 3.00pm depending on the surf location, group stamina and eagerness to surf. The surf location and time of departure is decided by the Surf Leader one day in advance according to the ocean forecast (swell, tide, wind, rain), and based on the group skill. Him or someone at Mondo will share the information (also written on our activity board close to the reception).
Each surf lesson includes 2 surf sessions with a break to relax. Sometimes, depending on the waves’ conditions we make only one longer session. All the surf decisions are taken by our Surf Instructors.
There is a Surfing theory class and a Video analysing session on Wednesdays and Saturdays. These are fun events around the pool and bar. Sometimes, Intermediate level surfers have a different schedule depending on ocean conditions.
ATTENDING THE SURF CLASS ON YOUR CHECK IN DAY
If you want to Surf on your check in day, please contact Mondo Village (Eka – +62 821-4466-2951) the day before and she will let you know what time you should arrive at the Village.
Example of a 7 nights package inclusions:
.
Sunday – Free day, no activities at Mondo. It is time to tour some of Bali’s most famous destinations!
****You can always add any of our other activities in your booking form***
Price in the BOOKING PAGE is final. No extra fees.