How to Prepare for A Brazilian Jiu Jitsu Class

If you’re new to martial arts, how to prepare to your first Brazilian Jiu Jitsu (BJJ) class might seem daunting. But don’t worry, we’ve outlined key points to help you enjoy and excel in your first session.

Release Anxiety

Believe it or not, the toughest part of Jiu Jitsu is often walking through the door to start the class. Remember, everyone, including your instructor, had a first day. Joining the class makes the team stronger and even better if prepare well to the Brazilian Jiu Jitsu class. Your effort to learn this new sport will be respected and appreciated. Team members will support your improvement. If you’re still anxious, consider bringing a friend to share the experience and support each other.

Physical Endurance

Jiu Jitsu, while stress-relieving, is physically demanding. Don’t wait to be in perfect shape before starting. Joining the class will naturally boost your fitness, endurance, and well-being. You’ll likely lose weight and gain muscle without even realizing it.

Dare to Ask

Communication is crucial, especially when learning something new. Asking questions in class helps you understand movements and prevent injuries. It also shows your instructor your motivation and curiosity.

You Have a Choice

BJJ classes often include sparring, but participation is always your choice. Whether it’s your first or twentieth class, you can opt out if you feel uncomfortable or unsure. Observing others can be just as educational. You’ll never be forced to do anything you’re not ready for.

We work with the best Brazilian Jiu Jitsu teachers who are not only your instructors, but become your friend and mentor. They support your journey with their whole heart and best knowledge. You can always ask questions from us, write any of your doubts or just book your most memorable holiday @mondosurfvillage .