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A photographer crouching on a black sand beach, using a large telephoto lens to capture the ocean waves and surfers at a surf camp Bali.

How to Take Better Surf Photos From the Beach

Watching from the sand is a useful way to spend time between sessions or while your arms recover. The surf photography tips below turn that...

A woman and a male instructor performing a wide-legged squat stretch on training mats inside a spacious thatched-roof studio built around a large central tree at a surf camp Bali.

Martial Arts Training for Surfers

Two disciplines that look unrelated ask for the same qualities. Balance while the ground moves, timing that beats strength, and the ability to stay calm...

Three women performing a resting forward fold stretch on yoga mats using blocks inside a thatched-roof studio surrounded by lush greenery at a surf camp Bali.

Yoga Poses Every Surfer Should Practise

Surfing asks the same things of your body every session. You lie on your front with your chest lifted, push up to your feet, and...

A woman wearing an orange rash guard sitting cross-legged on her surfboard on the sandy beach, observing the ocean waves before a lesson at a surf camp Bali.

Reading a Surf Forecast Before You Paddle Out

A forecast looks like a wall of numbers until you know which four matter. Swell size, swell period, wind, and tide will tell you almost...

Breathing Practice to Stay Calm Underwater

A wave in beginner conditions usually releases quickly. Fear stretches those moments into something much longer, and the tension it creates is what leaves you...

A female surfer in a white rash guard safely falling backwards off her blue surfboard into the ocean waves during a session at a surf camp bali.

How to Wipe Out Safely and Come Up Calm

Falling is not the exception in surfing; it is the default. Beginners fall on most waves, and experienced surfers fall on the ones worth trying....

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